Shatavari is a species of asparagus that has other common names such as Queen of herbs, shatamull and satavar. The botanical name is Asparagus racemosus.Powerful adaptogen for men .Reproductive tonic for men .This herb has the name “100 spouses” due to its ability to its proven ability to sustain sexual vitality. If one takes it regularly, the effect is prolonged sexual arousal and erections. It cures a variety of sexual dysfunctions. Shatavari fertility and shatavari hair growth are best effect of this herb.This herb strengthens the sexual organs and so men will feel more energetic.

It increases the amount of testosterone in men and reduces the inflammation in the reproductive system. Asparagus racemosus heightens the erotic sensations felt by men. Further, it improves the sperm count which aids in the reproductive efforts. This is one of the main Shatavari benefits for men.Anti-tumour: The consumption of Shatavari helps to fight tumour formation. This is due to the antioxidant property of the herb.Relieves stress: It refreshes the nervous system and boosts the capacity of the man to fight foreign bodies. This improves the stamina and capacity of the person to fight stress and overcome depression.Antilithiatic: This medicinal herb is useful for men for preventing the formation of kidney stones. It flushes the excess food out and helps preserve the integrity of the digestive system.Treat gastric ulcers in men: In men, it balances acid imbalance naturally while coating and soothing the mucous membrane.Balances the pitta in man: The soothing and cooling effect of the herb helps balance the pitta in a man. It softens the skin and relaxes tension. It augments the digestive system, metabolic activity, balancing the body heat, improvement in the perception of the sense, and the ability to understand. This is the continuum in the body between the virility, immunity, and sleep. For men, it helps maintain the health and promotes good strength. Men who suffer from disorders of the brain or have nervous problems will benefit by having

Shatavari (Asparagus racemosus): A Boon to Women In recent years Shatavari has become a popular herb worldwide. Particularly in the West, women have been using it more than ever since studies have shown that Shatavari contains phyto-estrogens, the precursors of estrogen. This find has made its use highest amongst menopausal women who suffer from low natural estrogen levels as a result of menopause.

Shatavari is widely recommended in Ayurveda. There is hardly any chapter in Ayurvedic literature that does not mention its use. Pandit Hem Raj Sharma, the commentator of Kashyap Samhita, dedicated an entire chapter to the herb, entitled Shatavari Kalpa or Preparations of Shatavari. Ayurveda speaks highly of Shatavari particularly in the context of women’s health. Ayurvedic texts claim that Shatavari literally strengthens a woman to the point where she is capable of producing thousands of healthy ova. It is also commonly used to increase milk in lactating mothers.

It is difficult to pinpoint the exact time Shatavari began to be used for medicinal purposes, but Ayurvedic texts such as Charaka Samhita, Susruta Samhita, Astanga Samgraha and Kashyap Samhita mention its ancient usage in Vedic time, nearly 5000 years ago. Modern Botanical Society explains that it is native of Asia minor, where it grows wild in saline areas. Around 1670, it became naturalized in the wetlands and sand dunes of England. At that time, Shatavari was a popular vegetable throughout London, Greece and Rome. In Ayurveda, Shatavari has been used for many diseases with a multi-dimensional approach as per Ayurvedic pharmacodynamic expressed in Rasa (taste), Guna (quality), Virya (potency), Karma (Action) and Prabav (specific action). Shatavari has a sweet and bitter taste and a cooling effect which help to enrich nutrition, increasing plasma and white blood cell count in the blood. With its qualities of cold and heavy, the cooling nature helps to retain nutritional benefits in the body for a longer period of time. Cold potency of Shatavari causes an extremely cooling effect making it a great hemostatic. It helps control both systemic and local bleeding through contraction of the blood vessels. Shatavari has widespread use in bleeding disorders such as gastric ulcers, peptic ulcers and menorrhagea.

Shatavari is also used throughout pregnancy. It is useful in the condition of threatened abortion helping to both stop bleeding and provide nourishment to the mother and the fetus. In addition, it is a galactagogue, enhancing milk production in lactating mothers.

In a study conducted by Dr. Sarita Srestha in 2003, the use of Shatavari in menopausal women helped to manage symptoms such as hot flashes, insomnia and vaginal dryness through the balancing action of phytoestrogen.

Besides the use of Shatavari in women’s health, it has also shown to increase spermatogenesis in men, providing higher sperm counts and a larger percentage of healthy sperm.  Not only is Shatavari a boon to women but it can also help to counter male infertility and support family health and harmony.